Tibetan Tingsha Gift Set
Tingsha bells when struck together, make a pure clean note that awakens the spirit and spreads a sense of peace. They are the perfect way to begin or end a yoga or meditation session. Surrounding the bell are the symbols for om mani padme hum. Each set of tingshas comes in assorted colours that match the attractive gift box. Gift boxes come with assorted symbols.
- 1 gift set (1 box with 1 Tingsha)
- Dimensions: Approx. 5.7 cm width x 3.8 cm height box
- Made in Nepal
Tingsha bells, also known as Tibetan cymbals or Tibetan singing bowls, are a type of musical instrument used in meditation, prayer, and spiritual practices. Here's how you can use Tingsha bells:
-
Preparing for Use:
- Find a quiet and comfortable space where you can sit or lie down comfortably for your meditation or spiritual practice.
- Hold the Tingsha bells by their leather cord or handles. Ensure that the bells are securely attached and that there is enough space between them to allow them to swing freely.
-
Setting Intentions:
- Before using the Tingsha bells, set an intention or focus for your practice. This could be anything from relaxation and stress relief to spiritual connection or mindfulness.
-
Clearing Energy:
- Tingsha bells are often used to clear stagnant or negative energy from a space. Hold the bells in one hand and gently strike them together two or three times. Allow the sound vibrations to fill the space, moving the bells around the room if desired.
-
Starting Meditation:
- Begin your meditation or spiritual practice by taking a few deep breaths and centering yourself. You can close your eyes if you wish.
- When you're ready, gently strike the Tingsha bells together once to signal the start of your practice. Allow the sound to resonate and fill the space, bringing your attention to the present moment.
-
Focus and Concentration:
- Throughout your practice, you can use the sound of the Tingsha bells as a focal point for your attention. Listen to the sound as it fades away, bringing your mind back to the present whenever it wanders.
-
Ending Meditation:
- When you're ready to end your meditation or spiritual practice, gently strike the Tingsha bells together again. Allow the sound vibrations to gradually fade away, signaling the conclusion of your practice.
-
Gratitude and Reflection:
- Take a moment to express gratitude for the time you've spent in meditation or prayer. Reflect on any insights or experiences you may have had during your practice.
-
Caring for Your Tingsha Bells:
- After each use, wipe the Tingsha bells with a clean, dry cloth to remove any dust or residue.
- Store them in a safe and dry place when not in use to prevent damage.
Tingsha bells can be a valuable tool for enhancing relaxation, concentration, and spiritual connection during meditation and spiritual practices. Experiment with different techniques and approaches to discover how they best complement your practice.
-
